Skip to Main Content
Health and Wellness resources
- Academic Video Online. 62,000 video titles spanning the widest range of subject areas including stress management, nutrition, health living and more.
- Calm: Take a deep breadth. Curation of meditations, sleep stories, music and more, all hand-picked to support your mental and emotional wellness. Students who never opted out also have access to a premium Calm subscription through StudentsSupport.
- Canada's Food Guide. Tips for healthy eating and cooking healthy food.
- Centre for Studies on Human Stress (CSHS). Resources on stress and copying strategies.
- Consumer Health Guide. A guide to help you get started in finding reliable health information on the Internet.
- Cookspiration Provides recipe ideas served up to suit your mood and schedule.
- Help Guide. Offers concise and easy-to-read information and tips on a wide variety of mental health related topics, including (but not limited to) emotional intelligence, relationships and communication, abuse, addictions, suicide prevention, eating disorders, depression and anxiety, PTSD and bipolar disorder.
- How to Flourish: Practical Activities Supported by Scientific Research, produced by Harvard University.
- Kanopy. An on-demand streaming video service. It offers more than a hundred videos on Health & wellness.
- MoodGym. A free, online, self-help program that provides cognitive behavior therapy (CBT) skills to help those vulnerable to depression and anxiety.
- Nutrition:Unlock Food. Easy, simple and direct nutrition information. Browse the Topics List for information about specific nutrients, health conditions, recipes, meal planning, healthy eating on a budget, vegan/vegetarian diets and more.
