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Wellness resources for Law students

This guide points you to wellness and health resources

Health and Wellness resources

  • Academic Video Online. 62,000 video titles spanning the widest range of subject areas including stress management, nutrition, health living and more.
  • Calm: Take a deep breadth. Curation of meditations, sleep stories, music and more, all hand-picked to support your mental and emotional wellness
  • Canada's Food Guide. Tips for healthy eating and cooking healthy food.
  • Centre for Studies on Human Stress (CSHS).  Resources on stress and copying strategies.
  • Consumer Health Guide. A guide to help you get started in finding reliable health information on the Internet.
  • Cookspiration Provides recipe ideas served up to suit your mood and schedule.
  • Help Guide. Offers concise and easy-to-read information and tips on a wide variety of mental health related topics, including (but not limited to) emotional intelligence, relationships and communication, abuse, addictions, suicide prevention, eating disorders, depression and anxiety, PTSD and bipolar disorder. 
  • How to Flourish: Practical Activities Supported by Scientific Research, produced by Harvard University.
  • Kanopy. An on-demand streaming video service. It offers more than a hundred videos on Health & wellness.
  • MoodGym. A free, online, self-help program that provides cognitive behavior therapy (CBT) skills to help those vulnerable to depression and anxiety. 
  • ​Nutrition:Unlock Food. Easy, simple and direct nutrition information. Browse the Topics List for information about specific nutrients, health conditions, recipes, meal planning, healthy eating on a budget, vegan/vegetarian diets and more.

Librarian

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Katarina Daniels
Contact:
Nahum Gelber Law Library
3660 Peel Street
Montreal, Quebec H3A 1W9
514-398-4715 x00168
Subjects: Law

Librarian

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Sonia Smith
Contact:
McGill University
Nahum Gelber Law Library
3660 Peel
Montreal, QC H3A 1W9
Canada
514-398-4715 ext. 09177
Subjects: Jewish studies, Law

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